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Monday, May 22, 2006

Low Fat Recipe - Lunch

Low Fat Recipe Lunch

Turkey Sandwich
2 slices whole wheat bread
2 oz. roasted turkey breast
1 leaf lettuce
1 tsp. mustard
Tossed Salad
1 cup lettuce & cucumbers
1 med. tomato
1 tblsp. salad dressing
1 small peach
1 cup raw celery sticks
tea, sugar substitutes

Tuesday, May 16, 2006

Low Fat Recipe - Chitosan

Low-Fat-Recipe
Chitosan: What Are The Origins of Chitosan

Chitosan has long been considered as the magic substance that binds fat and stop it from accumulating in our bodies. Chitosan is effectively a magical fat inhibitor which work wonders for those in search of a safe way to lose that body fat.

What is chitosan made from? It is taken from chitin, a polysaccharide found in the exoskeletons of crustaceans. It is manufactured by removing the shells from the shellfish like lobster, shrimps and crabs.

So, how and when chitosan was discovered?

The origin of chitosan can be traced back to 1811 when “chitin”, from which it is derived, was first discovered by Braconnot, a then professor of the natural history in France. According to some researches, while Braconnot was conducting research on mushrooms, he isolated what was later to be called chitin.

Twenty years later, there was a man who wrote an article on insects in which he noted that similar substance was present in the structure of insects as well as the structure of plants. He then called this astounding substance as “chitin”.

Basically, the name chitin is derived from Greek, meaning “tunic” or “envelope”. The concept was further known in 1843 when Lassaigne demonstrated the presence of nitrogen in chitin.

Following the discovery of chitin, the name “chitosan” emerged in the scene. It was first discovered by Rouget while experimenting with chitin. Rouget observed that the compound of chitin could be manipulated through chemical and temperature treatments for it to become soluble. Then, it was in 1878 when Ledderhose identified chitin to be made of glucosamine and acetic acid. It was not actually until 1894 that Hoppe-Seyler named the tailored chitin, chitosan.

During the early 20th century, several researches took chitosan as their subject of study. They then involved sources of chitin, including crab shells and fungai. It was the work of Rammelberg in the 1930s that led to the confirmation on the identity of chitosan from these sources. It was also noted that by hydrolyzing chitin in several ways, it was determined by experts that chitin is a polysaccharide of glucosamine.

During the 1950s, the use of x-ray analysis had advanced the study of the incidence of chitin or chitosan in fungai. However, it is only the most advanced technologies that proved the most reliable in accepting the existence of chitin as well as cellulose in the cell walls. The first book on chitosan was published 140 years after the initial observation of Braconnot, and that was in 1951.

During the early 1960s, chitosan was examined for its ability to bind with the red blood cells. That time also, the substance was considered as a hemostatic agent. Then, for the past three decades, chitosan has been used at water purification plants for detoxifying water. It is spread over the surface where it absorbs greases, oils, and other potential toxins.

Nowadays, Chitosan it is known as a dietary supplement that is good for weight loss. In fact, it has been marketed for such purpose for about 20 years in Japan as well as in Europe.

So, although Chitosan is taken as the ‘wonder’ pill of today, it has been around for ages and has been a subject since the 1811.

Monday, May 08, 2006

Low Fat Recipes - Cooking Light Low-Fat, Low-Calorie Quick & Easy Cookbook

Cooking Light Low-Fat, Low-Calorie Quick & Easy Cookbook - If you are looking for "tasty", easy and quick recipes, with an emphasis on "quick and tasty", this is the cookbook for you! There are meals for everyday of the week. The great thing about them are: they are not complicated and they take under 30 minutes from start to "on the table". I really recommend this cookbook and urge to you check out Cooking Light Low-Fat, Low-Calorie Quick & Easy Cookbook!

Also visit Low Carb Recipe and Low Calorie Recipe for more tips and recipes!

Wednesday, May 03, 2006

Low Fat Recipe tips

Low Fat Recipe Tips
Low Calorie Recipes

If we just stop and think we can save a lot of calories without changing much of what we eat. Here are some calorie saving tips:
  • Eat low-fat or fat free ice cream
  • Choose the lowest size of popcorn at the movies and resist adding that extra butter
  • When eating out, pick a salad instead of fries as a side dish
  • Watch out for liquid calories - there are a lot of added sugars in a lot of the popular beverages. Be sure to monitor what you are drinking. Go for diet pop or something similar.
  • Instead of chocolate cake go for angle food cake
  • If you are in the mood for mexican food - go for a soft taco or a burrito rather than a hard taco or chimichanga.
  • Try stir fry rather than fried chicken.
Stay tuned for more tips. Also visit, low carb recipe and low calorie recipe for more cooking tips.

Monday, April 24, 2006

Low Fat Recipe - Foods To Avoid

Low Fat Recipe

FOODS TO AVOID Soups

All creamed soups are high in fat content. The commercially prepared ones are particularly fat-heavy, and since the fat can­not be readily removed from them, they should not be used. It is always a good idea to read the label carefully on any packaged product from which soup is being made. The law pertaining to the labelling of foods requires a description of any fat con­tained in the product, so undesirable sources of fat can be avoided.

Meats

Glandular organs such as sweetbreads, brains, kidneys, caviar, fish roe, and giblets are high in cholesterol and fat content, so should be avoided. Pork and pork products, bacon, and ham are also high in fat and cholesterol and should not be eaten, except at an occasional meal.


More food to avoid will be listed in my next post! For more recipes and tips visit my other blogs at low calorie recipe and low carb recipe!

Friday, April 21, 2006

Low Fat Recipes - Tips

Low Fat Recipes

Hi,

Watch for Liquid Calories! We’ve all heard the phrase “You are what you eat.” But what about what you drink? It’s easy to chug down 500-1000 calories without even noticing when you’re choosing drinks with added sugars like regular sodas, lemonade, fruit punch, cocoa, cappuccino and sweetened tea. According to the US Department of Agriculture, people consuming 2,000 calories a day should eat no more than about 10 teaspoons (40 grams) of added sugar. But recent surveys show that the average American consumes about 20 teaspoons of sugar per day. Soft drinks, which contain about nine teaspoons of sugar per 12-ounce can, are a leading contributor to increased sugar consumption. Sugar itself isn’t evil. It provides energy, but lacks other important nutrients such as vitamins, minerals, and fiber, and may potentially replace healthier choices. Make your drinks count toward a well-balanced diet by choosing water, low-fat milk, or sugar-free beverages to complete your meal!

Visit Low Carb Recipe and Low Calorie Recipes for more tips and recipes!

Tuesday, April 18, 2006

Low Fat Recipes - Free Foods

Low Fat Recipes

Free foods are low in calories (<20 calories/serving) and you can eat as
much of them as you want, unless otherwise indicated.
Eamsples:
Vegetables (1 cup raw)
• cabbage, celery, cucumbers,
endive, green onion, hot
pepper, lettuce, mushrooms,
radishes, romaine lettuce,
spinach, zucchini